EVERYONE TELLS YOU TO STOP WORRYING.

NO ONE SHOWS YOU HOW.

Use my 4-Step Reset to stop the next “what if” spiral in 5 minutes, without deep breathing, “think positive,” or spending hours searching for reassurance.

You don’t need another person telling you to let it go. You need something to do when you can’t.

SHOW ME HOW!

ONE SCARY THOUGHT.

Your friend doesn’t respond to a text. Your child goes to a party. You notice a new spot on your skin. 

What starts as a “What if?” now has you convinced the worst is happening. 

Now your friend is mad at you. Someone might hurt your child. That spot could be cancer. And you're already imagining what would happen to the people you love if they lost you, or you lost them.

You might even tell yourself, "I'm probably overreacting." But then comes the question that makes it so hard to leave alone:

"But what if I'm right?"

Your heart pounds and your stomach drops. So you reach for your phone. Just one search... then two hours later you're deep in some stranger's post, more scared than when you started.

And now you don't know how to come back. Your partner is talking to you, but you barely hear them. You're sitting at dinner, but your mind is somewhere else. The worries never go away, they just evolve.

What you really want is to be present in your life with the people you love and enjoy what's happening right in front of you, without always being afraid of what might go wrong.

THAT'S WHY I CREATED THE BACK TO NOW 4-STEP RESET.

It's not another way to just calm down or stop worrying. It's four steps you use the moment a scary thought hits, to pull you out of the worst-case story and back to what's actually happening. In minutes. No Googling, and no one else needed to talk you down.

OKAY! I'M IN!

THIS 4-STEP RESET WILL HELP YOU:

  • Stop one fear from consuming your whole day: So you spend less time imagining how terrible it could get, researching every possibility, and trying to convince yourself it won't happen.
  • Stop feeling so convinced of the worst: So your mind's most terrifying explanation doesn't feel like the only possible outcome.
  • Have something to do the moment it starts: So you're not left alone with "What if something goes wrong?" and "I don't know what I'd do."
  • Be okay without checking with everyone else: So you don't have to keep asking for another opinion, doubting their answer, and starting all over again.
  • Be present for the life you're afraid of losing: So you can enjoy an ordinary day with your family without spending it mentally preparing for a tragedy.
GREAT! I'M IN!

Hi, I'M ERICA!

AND I KNOW HOW FAR AHEAD A WOMAN’S MIND CAN TRAVEL.

I'm not only a licensed social worker and certified life coach, but I'm a single mother of three. My experience with worry has been very personal.

When my kids were little and had trouble making friends, I worried this was how it would always be for them. I wasn't only thinking about what they were going through at the time. I was imagining years of loneliness ahead.

When they started driving at sixteen, I imagined all of the distractions in and outside of the car and what could happen at any moment. So, I tracked them constantly.

Now in college and beyond, navigating the world on their own brings very different, very scary unknowns.

I know what it's like to take a concern about your child and find yourself thinking far beyond it. And being able to recognize that you're doing it still doesn't make it easy to stop.

For nearly three decades, I've also helped other people work through anxiety, worry, and overthinking. I bring both that professional experience and my experience as a mom to the Back to Now 4-Step Reset.

I've learned how to stop that spiral in my own life. Yes, I still have concerns about my kids. As a mother, that will never change. But now I'm able to keep those concerns in the present and stop them from consuming my days and robbing my peace.

And I believe you can do this, too. You deserve to enjoy the life you've built.

Every hour you lose to a "what if" spiral is time you don't get back with the people you love.

You need more than someone telling you to stop worrying. You need someone to show you what to do instead.

SAY NO MORE, I'M IN!

 WHAT YOU GET:

 

The 4-Step Video & Audio Lessons: 

Short, focused, easy to understand lessons where I personally walk you through the exact four steps I use myself, and with clients, so the next time a scary thought hits, you know what to do instead of spiraling. Watch or listen anytime.

Real-Life Examples:

See the Reset used on the spirals women actually have- about kids, career, health, friends, family, and life- so you can recognize your own and know how to use it instantly.

Follow-Along 4-Step Worksheet:

Follow the prompts as you move through the lessons, then use the worksheet with the worry that's on your mind, so you're putting the Reset into practice, not just watching and hoping you remember it later.

And you'll have instant, lifetime access.

 

Regularly: $75

PRICE TODAY: ONLY $37
SAY NO MORE, I'M IN!

IS THIS FOR YOU?

You've tried the breathing exercises, the distractions, and the meditation. But your mind keeps coming back to the same fear, and you still don't know how to let it go.

You're always hearing "stop worrying" or "don't think about it."  You already wish you could. What you need is someone to show you how, when you're convinced something terrible is going to happen.

You're tired of needing another search or another opinion before you can feel okay.  Even when an answer helps, it doesn't last. Another "what if" sends you spiraling again.

You don't want to keep missing time with your family. You want to interact, hear what they're saying, laugh with them, and enjoy being together without your mind taking you somewhere frightening.

This is not for you if you want a promise you'll never worry again. But you can learn how to change what happens next.

THIS IS FOR ME, I'M IN!

I have always loved to paint for fun. But with this course, I’ve been able to create a real business. I’ve already sold 3 paintings!

____ Brad Harvey

I have always loved to paint for fun. But with this course, I’ve been able to create a real business. I’ve already sold 3 paintings!

____ Brad Harvey

QUESTIONS

THE NEXT SCARY THOUGHT

 IS ALREADY ON ITS WAY. 

Maybe this week... a friend goes quiet after you've hung out. Your boss wants to "set up a meeting" for a report that's due. Your son's scores come back from that exam needed to get into his dream school.

You can either go through it all the same way again, scared, researching, and stuck for hours.... or you can have the Back to Now 4-Step Reset ready the moment it hits. 

Let's bring you back to the life happening right in front of you.

If You're Ready For:

✨ Relief from always expecting something bad to happen

✨ A way to stop the spiral when “just breathe” isn’t enough

✨ Less time Googling or asking someone to reassure you again

✨ More time enjoying your family instead of imagining what could happen to them

Then you're ready to stop the spiral today!

OKAY! I'M IN! $37

*The Back to Now 4-Step Reset is an educational tool. It is not therapy, medical advice, or a substitute for professional care. If you have a health concern, please talk with your doctor.