My Story

I know what it's like. I've been in your shoes. I struggled with anxiety and self-doubt for years, and I know that trying to stop it with deep breathing, meditation, and positive self-talk alone is never enough. It always comes back.

I also practiced as a master's level licensed social worker for over 25 years and dedicated myself to helping individuals move forward in their lives with understanding, confidence, and purpose.

After years of my own struggle, I discovered the key to breaking free. And throughout my career, I’ve been moved by the transformational moments when other people begin to see their own strength, build resilience, and connect with their unique purpose. So, I decided it was time to put my own experiences, both personally and professionally, all together into one unique, full circle program.

That’s why I created The Calm Beyond and its signature Three C’s program. I understand the weight of worry, over thinking and questioning yourself, because I’ve walked that path myself. Now, I walk alongside other women to help them find their own freedom.

If you’ve ever said, “I wish someone understood me.” If you've also felt like talking about it just isn't enough and are ready for reflection and growth that actually changes your life— your transformation is waiting for you.

And I can’t wait to meet you there.

Sincerely,

Erica Coulehan, MSW, LSW, CLC.

The Calm Beyond

"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou

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I'M READY!

My Program

Be on the path to peace and inner certainty in 8 weeks.

My method for living a more calm, clear, and confident life is simple and easy to follow. It combines everything you need to transform yourself from the inside out.

Most programs focus on one piece of the puzzle—whether it's just calming your anxiety, or controlling your thoughts, or helping you feel better about yourself. While those approaches can be beneficial, they often fall short of creating lasting change because they only address a part of what’s really going on beneath the surface.

The Three C’s Program is different. This isn't an on-line course or 1-1 coaching. It’s a full-spectrum approach that weaves together nervous system regulation to help you find Calm, thought work for increased Clarity, and core belief transformation for unshakable confidence—in one full circle signature program.

Because true, lasting change doesn't come from surface-level fixes. It comes from real self-understanding and internal alignment.

This isn’t a place that tells you how to just “calm down” or “think differently.” It’s a guided journey that helps you understand yourself deeply—body, mind, and belief system—so you can stop battling yourself and start becoming who you were meant to be.

If you’re ready for more than just temporary relief—if you want to feel calm, clear, and confident for good—this is for you.

Nervous system regulation, thought work, and core belief transformation.

Workbook exercises

Online coaching calls and a support community

Here’s how we go deeper:

Calm

We don’t just teach deep breathing and mindfulness techniques. We help you learn why your body is reacting the way it is, and how to gently retrain your nervous system to feel safe and grounded—so calm becomes your new baseline, not just a momentary relief.

Clarity

You won’t just learn how to “think positively.” You’ll uncover the automatic thought patterns that drive your self-doubt and overwhelm—and learn how to respond to them with curiosity, not criticism. We help you shift the inner dialogue in a sustainable, compassionate way.

Confidence

Here’s where the transformation really takes hold. We go beyond affirmations and self-talk and work with the core beliefs that have shaped how you see yourself—often for years. You’ll rebuild a relationship with yourself rooted in truth, strength, and worthiness.

Learn more!

**Watch My Free Masterclass!**

Not sure if this approach is right for you? Watch this free masterclass to find out.

TAKE ME THERE

My Story

I know what it's like. I've been in your shoes. I struggled with anxiety and self-doubt for years, and I know that trying to stop it with deep breathing, meditation, and positive self-talk alone is never enough. It always comes back.

I also practiced as a master's level licensed social worker for over 25 years and dedicated myself to helping individuals move forward in their lives with understanding, confidence, and purpose.

That’s why I created The Calm Beyond and its signature Three C’s program. I understand the weight of worry, over thinking and questioning yourself, because I’ve walked that path myself. Now, I walk alongside other women to help them find their own freedom.

If you’ve ever said, “I wish someone understood me.” If you've also felt like talking about it just isn't enough and are ready for reflection and growth that actually changes your life— your transformation is waiting for you.

And I can’t wait to meet you there.

Sincerely,

Erica Coulehan, MSW, LSW, CLC.

The Calm Beyond

"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou

My Program

Be on the path to peace and inner certainty in 8 weeks.

My method for living a more calm, clear, and confident life is simple and easy to follow. It combines everything you need to transform yourself from the inside out.

Because true, lasting change doesn't come from surface-level fixes. It comes from real self-understanding and internal alignment.

This isn’t a place that tells you how to just “calm down” or “think differently.” It’s a guided journey that helps you understand yourself deeply—body, mind, and belief system—so you can stop battling yourself and start becoming who you were meant to be.

If you’re ready for more than just temporary relief—if you want to feel calm, clear, and confident for good—this is for you.

Nervous system regulation, thought work, and core belief transformation.

Daily lessons

Workbook exercises

Daily exploration

Online coaching calls and a support community

Bi-weekly group coaching

Here’s how we go deeper:

Calm

We don’t just teach deep breathing and mindfulness techniques. We help you learn why your body is reacting the way it is, and how to gently retrain your nervous system to feel safe and grounded—so calm becomes your new baseline, not just a momentary relief.

Clarity

You won’t just learn how to “think positively.” You’ll uncover the automatic thought patterns that drive your self-doubt and overwhelm—and learn how to respond to them with curiosity, not criticism. We help you shift the inner dialogue in a sustainable, compassionate way.

Confidence

Here’s where the transformation really takes hold. We go beyond affirmations and self-talk and work with the core beliefs that have shaped how you see yourself—often for years. You’ll rebuild a relationship with yourself rooted in truth, strength, and worthiness.

Learn more!

**Watch My Free Masterclass!**

Not sure if this approach is right for you? Watch this free masterclass to find out.

Join Our Free Trial