About me

Hi, I’m Erica! I can’t wait to walk along side of you on your journey to find inner peace and certainty so you can live the life you truly deserve.

"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou

As a certified life coach, I help women break free from worry, overthinking, and self-doubt to find the peace and inner certainty they've been searching for, so they can live a life of true fulfillment. I’ve also practiced as a master's level licensed social worker for over 25 years, dedicated to helping individuals move forward in their lives with understanding, confidence, and purpose.

Throughout my career, I’ve been drawn to the transformational moments when people begin to see their own strength, build resilience, and connect with their unique purpose. While therapy often focuses on healing past wounds or managing mental health diagnoses, coaching is forward-focused and action-oriented. We may address past wounds, but we don't stay there. It’s about helping you identify where you are, clarify where you want to go, and create a plan to get there. That’s why I created my coaching business The Calm Beyond and its signature Three C’s program.

Here we go beyond quick fixes and address the full picture: your nervous system, your thought patterns, and your core beliefs, so you can build real, lasting transformation from the inside out.

If you’re ready for more than just temporary relief—if you want to feel calm, clear, and confident for good—this is for you.

You've been looking for something that finally feels right. Here it is.

If you’ve ever said, “I wish someone understood me.” If you've also felt like talking about it just isn't enough and are ready for reflection and growth that actually changes your life— your transformation is waiting for you.

And I can’t wait to meet you there.

Sincerely,

Erica Coulehan, MSW, LSW, CLC.

The Calm Beyond

I'M READY!

About My Methods

Be on the path to peace and inner certainty in 8 weeks.

My method for living a more calm, clear, and confident life is simple and easy to follow. It combines everything you need to transform yourself from the inside out.

Most programs focus on one piece of the puzzle—whether it's just calming your anxiety, or controlling your thoughts, or helping you feel better about yourself. While those approaches can be beneficial, they often fall short of creating lasting change because they only address a part of what’s really going on beneath the surface.

The Three C’s Program is different. It’s a full-spectrum approach that weaves together nervous system regulation to help you find Calm, thought work for increased Clarity, and core belief transformation for unshakable confidence—in one full circle program. Because true, lasting change doesn't come from surface-level fixes. It comes from real self-understanding and internal alignment.

This isn’t a program that tells you how to just “calm down” or “think differently.” It’s a guided journey that helps you understand yourself deeply—body, mind, and belief system—so you can stop battling yourself and start becoming who you were meant to be.

Nervous system regulation, thought work, and core belief transformation.

LEARN MORE

Workbook exercises

LEARN MORE

Online coaching calls and a support community

LEARN MORE

Here’s how we go deeper:

Calm

We don’t just teach deep breathing and mindfulness techniques. We help you learn why your body is reacting the way it is, and how to gently retrain your nervous system to feel safe and grounded—so calm becomes your new baseline, not just a momentary relief.

Clarity

You won’t just learn how to “think positively.” You’ll uncover the automatic thought patterns that drive your self-doubt and overwhelm—and learn how to respond to them with curiosity, not criticism. We help you shift the inner dialogue in a sustainable, compassionate way.

Confidence

Here’s where the transformation really takes hold. We go beyond affirmations and self-talk and work with the core beliefs that have shaped how you see yourself—often for years. You’ll rebuild a relationship with yourself rooted in truth, strength, and worthiness.

In Short...

This isn’t a program that tells you to just “calm down” or “think differently.”
It’s a guided journey that helps you understand yourself deeply—body, mind, and belief system—so you can stop battling yourself and start becoming who you were meant to be.

Learn more!

**Watch My Free Masterclass!**

Not sure if this approach is right for you? Watch this free masterclass to find out.

TAKE ME THERE

About me

Hi, I’m Erica! I can’t wait to walk along side of you on your journey to find inner peace and certainty so you can live the life you truly deserve.

"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou

Here we go beyond quick fixes and address the full picture: your nervous system, your thought patterns, and your core beliefs, so you can build real, lasting transformation from the inside out.

If you’re ready for more than just temporary relief—if you want to feel calm, clear, and confident for good—this is for you.

You've been looking for something that finally feels right. Here it is.

If you’ve ever said, “I wish someone understood me.” If you've also felt like talking about it just isn't enough and are ready for reflection and growth that actually changes your life— your transformation is waiting for you.

And I can’t wait to meet you there.

Sincerely,

Erica Coulehan, MSW, LSW, CLC.

The Calm Beyond

About My Methods

Be on the path to peace and inner certainty in 8 weeks.

My method for living a more calm, clear, and confident life is simple and easy to follow. It combines everything you need to transform yourself from the inside out.

This isn’t a program that tells you how to just “calm down” or “think differently.” It’s a guided journey that helps you understand yourself deeply—body, mind, and belief system—so you can stop battling yourself and start becoming who you were meant to be.

Nervous system regulation, thought work, and core belief transformation.

Daily lessons

Workbook exercises

Daily exploration

Online coaching calls and a support community

Bi-weekly group coaching

Here’s how we go deeper:

Calm

We don’t just teach deep breathing and mindfulness techniques. We help you learn why your body is reacting the way it is, and how to gently retrain your nervous system to feel safe and grounded—so calm becomes your new baseline, not just a momentary relief.

Clarity

You won’t just learn how to “think positively.” You’ll uncover the automatic thought patterns that drive your self-doubt and overwhelm—and learn how to respond to them with curiosity, not criticism. We help you shift the inner dialogue in a sustainable, compassionate way.

Confidence

Here’s where the transformation really takes hold. We go beyond affirmations and self-talk and work with the core beliefs that have shaped how you see yourself—often for years. You’ll rebuild a relationship with yourself rooted in truth, strength, and worthiness.

In Short...

This isn’t a program that tells you to just “calm down” or “think differently.”
It’s a guided journey that helps you understand yourself deeply—body, mind, and belief system—so you can stop battling yourself and start becoming who you were meant to be.

Learn more!

**Watch My Free Masterclass!**

Not sure if this approach is right for you? Watch this free masterclass to find out.

Join Our Free Trial

About me

Hi, I’m Erica! I can’t wait to walk along side of you on your journey to find inner peace and certainty so you can live the life you truly deserve.

"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou

Here we go beyond quick fixes and address the full picture: your nervous system, your thought patterns, and your core beliefs, so you can build real, lasting transformation from the inside out.

If you’re ready for more than just temporary relief—if you want to feel calm, clear, and confident for good—this is for you.

You've been looking for something that finally feels right. Here it is.

If you’ve ever said, “I wish someone understood me.” If you've also felt like talking about it just isn't enough and are ready for reflection and growth that actually changes your life— your transformation is waiting for you.

And I can’t wait to meet you there.

Sincerely,

Erica Coulehan, MSW, LSW, CLC.

The Calm Beyond

About My Methods

Be on the path to peace and inner certainty in 8 weeks.

My method for living a more calm, clear, and confident life is simple and easy to follow. It combines everything you need to transform yourself from the inside out.

This isn’t a program that tells you how to just “calm down” or “think differently.” It’s a guided journey that helps you understand yourself deeply—body, mind, and belief system—so you can stop battling yourself and start becoming who you were meant to be.

Nervous system regulation, thought work, and core belief transformation.

Daily lessons

Workbook exercises

Daily exploration

Online coaching calls and a support community

Bi-weekly group coaching

Here’s how we go deeper:

Calm

We don’t just teach deep breathing and mindfulness techniques. We help you learn why your body is reacting the way it is, and how to gently retrain your nervous system to feel safe and grounded—so calm becomes your new baseline, not just a momentary relief.

Clarity

You won’t just learn how to “think positively.” You’ll uncover the automatic thought patterns that drive your self-doubt and overwhelm—and learn how to respond to them with curiosity, not criticism. We help you shift the inner dialogue in a sustainable, compassionate way.

Confidence

Here’s where the transformation really takes hold. We go beyond affirmations and self-talk and work with the core beliefs that have shaped how you see yourself—often for years. You’ll rebuild a relationship with yourself rooted in truth, strength, and worthiness.

In Short...

This isn’t a program that tells you to just “calm down” or “think differently.” It’s a guided journey that helps you understand yourself deeply—body, mind, and belief system—so you can stop battling yourself and start becoming who you were meant to be.

Learn more!

Watch My Free Masterclass!

Not sure if this approach is right for you? Watch this free masterclass to find out.

Join Our Free Trial

This isn’t a program that tells you to just “calm down” or “think differently.”
It’s a guided journey that helps you understand yourself deeply—body, mind, and belief system—so you can stop battling yourself and start becoming who you were meant to be.

**Watch My Free Masterclass!**