Where Your True Self Awaits
Break Free from Worry, Overthinking, and Inner Chaos for Good
The Calm Beyond is for the woman who looks like she’s holding it together… but inside, her mind never stops.
This program helps you break free from worry, quiet the overthinking, and rebuild self-trust — so you can feel grounded, clear, and confident in your everyday life.
Enroll Now
Can you imagine..
- You wake up with a quieter mind instead of spiraling thoughts or dread about the day ahead.
- You understand where your anxiety comes from and know how to soothe it — without numbing or avoiding it.
- You recognize negative thought patterns without getting caught in them.
- You feel safe being yourself — not who you think you “should” be.
HERE’S THE PROBLEM...
You Don't Know How
You’re living in a constant state of anxiety or overwhelm — and no one ever showed you how to stop.
You Don't Know Why
You find yourself blaming or beating yourself up, even when you don’t understand where it’s coming from.
You Don't Know Where
You feel lost, unsure of what you need, and afraid that things won’t change — but you don’t know where to turn.
Hi, I’m Erica.
For years, I looked like I had everything together on the outside — capable, responsible, dependable — while quietly feeling anxious, overwhelmed, and disconnected on the inside.
I spent a long time trying to “think my way” out of anxiety and self-doubt. Therapy, journaling, staying positive, pushing harder… and yet, the worry and inner pressure always came back. What I didn’t understand then was that nothing was wrong with me — I was just missing a crucial piece of the puzzle.
After more than 25 years as a licensed social worker and therapist, and through my own healing journey, I’ve learned this truth:
Lasting change doesn’t come from fixing yourself.
It comes from learning how to feel safe in your body, understand your thoughts, and rebuild trust in yourself from the inside out.
That’s why I created The Calm Beyond.
This isn’t about quick fixes, positive thinking, or forcing confidence. It’s a gentle, structured process that helps you calm your nervous system, understand what’s actually driving your anxiety and self-doubt, and reconnect with who you are beneath the noise.
I believe calm is possible for you.
Not someday. Not after you “figure it all out.”
But now — with the right support, tools, and guidance.
And I’d be honored to walk alongside you on that journey.
Introducing...
The Calm Beyond's
Three C's Program
A self-paced, 8-week transformational program designed to help you move out of constant anxiety, overthinking, and self-doubt — and into calm, clarity, and confidence.
Each day, you’ll spend about 10–15 minutes with a short video or audio lesson, followed by simple guided journal prompts that help you apply what you’re learning in real life.
The program meets you where you are. There’s no pressure to “keep up,” no falling behind, and no need to do it perfectly.
You’ll also have ongoing support through live group coaching calls and direct messaging so you’re never doing this alone.
WANT THE INSIDE SCOOP?
Here’s what’s been missing — and why this approach finally works.
You don’t need another strategy, mindset hack, or temporary fix.
What you’ve been searching for is a way to calm your nervous system, understand your thoughts, and rebuild trust with yourself — in the right order.
That’s exactly what the 3 C’s Program is designed to do.
Calm:
First, you’ll reconnect your brain and body so your nervous system can finally settle.
Because when your body doesn’t feel safe, your mind stays stuck in survival mode — and no amount of positive thinking will stick.
Calm is where everything begins.
Clarity:
Next, you’ll learn how to recognize and shift the thought patterns keeping you stuck in worry, overthinking, and self-doubt.
This is where things start to make sense — so instead of reacting from fear, you can respond with awareness and truth.
Confidence:
Finally, you’ll go beneath the surface to rebuild trust with yourself — where real confidence is formed.
Because confidence isn’t something you’re born with.
It’s something you build when you feel safe, grounded, and aligned with who you truly are.
PROGRAM BREAKDOWN:
MODULE ONE
Calm
Regulate your nervous system and create a sense of safety in your body. Because nothing else works until your body feels safe.
You’ll learn how to:
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Understand what’s actually happening in your nervous system — and why willpower alone hasn’t worked
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Recognize your personal stress and anxiety patterns (fight, flight, freeze, or fawn)
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Calm your body in real time without numbing, avoiding, or pushing feelings away
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Interrupt spiraling thoughts by first settling your physical response
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Create moments of calm you can return to during everyday stress
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Build a foundation of safety so your mind is finally able to slow down
By the end of this module, you’ll:
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Feel less reactive and more grounded in your body
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Recover faster when anxiety or overwhelm shows up
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Stop feeling like you’re constantly “on edge” or bracing for what’s next
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Have simple tools you can use immediately — even on your busiest days
MODULE TWO
Clarity
Break free from overthinking and change the patterns keeping you stuck. Because clarity isn’t about controlling your thoughts — it’s about understanding them.
You’ll learn how to:
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Identify the thought patterns that quietly fuel anxiety, self-doubt, and overwhelm
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Separate what you feel from what’s actually true
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Catch spirals early — before they take over your day
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Stop reacting from fear, worst-case thinking, or old beliefs
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Reframe situations without gaslighting yourself or “thinking positive”
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Make decisions with more confidence and less mental noise
By the end of this module, you’ll:
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Feel mentally clearer and less consumed by constant thinking
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Stop questioning yourself over every decision
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Respond instead of react — even in emotionally charged situations
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Trust your own perspective instead of defaulting to self-doubt
MODULE THREE
Confidence
Build self-trust, emotional safety, and lasting confidence from the inside out. Because confidence isn’t something you’re born with — it’s something you build.
You’ll learn how to:
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Heal the relationship you have with yourself — not just your thoughts
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Stop abandoning yourself to keep peace, approval, or control
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Build trust in your own feelings, needs, and decisions
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Release perfectionism and the pressure to “get it right”
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Strengthen your inner voice so it feels steady and reliable
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Create confidence that isn’t shaken by stress, mistakes, or others’ opinions
By the end of this module, you’ll:
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Feel grounded in who you are, even in uncertainty
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Make decisions without over-explaining or second-guessing
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Speak up with more ease and less fear
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Feel emotionally secure — not because life is perfect, but because you trust yourself
HOW DO WE MAKE THESE RESULTS HAPPEN?
Everything You Need is Right Here.
Live Group Coaching Support
You’ll receive live group coaching sessions every other week over eight weeks — a space to slow down, ask questions, and get real support as you apply what you’re learning.
This isn’t about more information.
It’s about guidance, integration, and knowing you’re not doing this alone.
$699 value
Lifetime Access to the Full Program
You’ll have lifetime access to 60+ video and audio lessons across all three modules, along with a complete guided workbook for every day of your journey.
Move at your own pace.
Revisit what you need, when you need it — without pressure or deadlines.
$1,896 value
Private Community & Direct Messaging Support
You’ll be part of a private community of women walking this journey alongside you, with direct messaging access to your coach for support between sessions.
Because real change happens faster when you feel supported, understood, and connected.
$399 value
A Simple, Supportive Investment in Yourself
This program is designed to give you real, lasting change — not quick fixes.
Choose the payment option that best supports where you are right now.
CASH FLOW FRIENDLY
Two Monthly Payments
$699
✓ Lifetime Access to the Full Self-Paced Program (after final payment)
✓ 8 Weeks of Direct Instant Messaging Support
✓ 8 Weeks of Live Group Coaching Calls (every other week)
ENROLL NOW →PAY IN FULL & SAVE
One Time Investment
$1297
✓ Lifetime Access to the Full Self-Paced Program
✓ 8 Weeks of Direct Instant Messaging Support
✓ 8 Weeks of Live Group Coaching Calls (every other week)
ENROLL NOW →IS THIS FOR YOU?
This program is for you if:
• You want to feel calm throughout your day and confident in your own skin — but don’t know how to get there without overthinking or slipping back into old patterns.
• You’re capable and high-functioning on the outside, but inside you feel anxious, unsure, or disconnected from yourself.
• You’re tired of “holding it all together” and are ready for real, lasting change — not another temporary fix.
• You find yourself worrying constantly, even when things are technically “fine,” and you don’t fully understand why.
• You’re ready to stop living in survival mode and start feeling grounded, clear, and emotionally safe in your own life.
If you’re reading this and quietly thinking, “This sounds like me,” you’re in the right place.
The “Peace of Mind” Guarantee
Your journey through The Calm Beyond matters deeply to me.
I want you to feel supported, confident, and grounded as you move through each week of the program — not pressured or rushed.
That’s why I offer the Peace of Mind Guarantee.
Take the full eight weeks to engage with the lessons, participate in the live group coaching calls, and use the support available to you. If, after genuinely completing the program, you don’t experience a meaningful shift toward greater calm, clarity, and confidence, I will gladly refund your investment in full.
That’s how confident I am in this work — and in you.
NEED MORE PROOF?
Here's just a small sampling of the amazing results other women have achieved since finding us...
“I finally understand what’s been happening in my mind for decades. This is the first time I don’t feel like something's wrong with me.
I feel calmer and more confident than I ever thought was possible.”
— Amy S.
"For the first time in years, I don’t wake up with dread in my chest. I know how to calm down when anxiety shows up instead of spiraling. That alone has changed my life.”
— Tina M.
“I’ve tried therapy, books, and podcasts before. This was the first time things actually clicked. The change feels deeper and real.”
— Maddie P.
The Answers to Your Questions
I’ve already tried so many things , why would this work for me?
What if I don’t have time to commit to this right now?
How does this all work?
THIS IS YOUR TURN.
It’s your time to break free from the cycle of worry, overthinking, and self-doubt.
Temporary fixes aren’t enough — and you don’t have to accept them as your only option anymore.
Real, lasting change doesn’t come from pushing harder or trying to “manage” your anxiety. It comes from a gentle, transformational process that helps you feel safe, grounded, and confident from the inside out.
That path exists — and it’s right here.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
— Maya Angelou
If you’re ready to stop surviving and start living with calm, clarity, and confidence, I’d be honored to walk alongside you.
Begin Your Journey Inside The 3 C’s Program→Ready to achieve lasting change?
CASH FLOW FRIENDLY
Two Monthly Payments
$699
✓ Lifetime Access to the Full Self-Paced Program (after final payment)
✓ 8 Weeks of Direct Instant Messaging Support
✓ 8 Weeks of Live Group Coaching Calls (every other week)
ENROLL NOW →PAY IN FULL & SAVE
One Time Investment
$1297
✓ Lifetime Access to the Full Self-Paced Program
✓ 8 Weeks of Direct Instant Messaging Support
✓ 8 Weeks of Live Group Coaching Calls (every other week)
ENROLL NOW →
