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Finally Make Sense of What's Really Underneath Your Worry and Overthinking.
If you’ve been feeling stuck in your head — constantly worrying, overthinking, or second-guessing yourself — this is for you.
You might relate if you:
→ Feel tired of worrying about everything (and everyone) while putting yourself last
→ Notice your mind never really shuts off, no matter how hard you try
→ Know deep down that “just breathe” or “think positive” isn’t working anymore
→ Want to feel calm and confident, even when life feels uncertain
You’re in the right place.
There’s a Calm Starter Kit waiting for you — designed to help you understand what’s really going on beneath the surface, and how to begin creating calm from the inside out.
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Free. Gentle. No pressure.
Hi there — I’m Erica.
For years, I was caught in the cycle of worry, overthinking, and self-doubt.
I woke up every day with that heavy feeling in my chest — the anxiety, the dread, the constant second-guessing — no matter how hard I tried to make it stop.
I was exhausted, mentally drained, and completely disconnected from myself. I didn’t trust my decisions, and I had no confidence in my own voice.
Everything began to shift when I slowed down and started to understand what was really underneath it all — my nervous system, my thought patterns, and the way I viewed myself.
That understanding changed everything.
Now, I help women do the same — so they can stop just coping and start feeling calm, confident, and truly connected again.
What would change for you if you could move through your day without that constant sense of dread, uncertainty, or guilt weighing you down?
It might feel hard to imagine right now.
That’s okay.
Let’s start there.
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Get instant access!
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Your calm life is calling.
The Calm Starter Kit is designed to help you take your first calm, intentional step toward understanding what’s really beneath your worry and overthinking.
Inside, you’ll begin to:
→ Discover what’s really underneath your overwhelm so you can stop fighting surface symptoms and start creating real change from within
→ Learn simple shifts to calm your mind and body during moments of stress or overthinking, so you can feel grounded even when life feels uncertain
→ Uncover the thought patterns that keep you stuck and begin rewriting them into calmer, more compassionate self-talk
→ Start reconnecting with yourself and your confidence, because peace isn’t found by doing more — it’s created by coming back home to who you truly are
This isn’t about fixing yourself. It’s about understanding yourself — and giving your system what it actually needs.
You don’t need to have everything figured out. You just need a safe place to begin.
*(Gmail users: if you don’t see your Starter Kit right away, please check your Promotions, Important, or All Mail folders.)
